Recipes

Recipes

Featured Recipes

Simple Quinoa Patties

Simple Quinoa Patties

Perfect for when you have leftover cooked quinoa. A delicious collection of ingredients and tasty ho...

Rosemary Roast Pork Tenderloin

Rosemary Roast Pork Tenderloin

Easy and delicious to make, all you need to add is your favourite side of veggies.

Cilantro Grilled Chicken Thai-Style

Cilantro Grilled Chicken Thai-Style

A delicious and moist chicken dish. Quick and simple to make.

FO Organic RapaduraFlannerys Shaker BottlePuffed Quinoachia seeds

Whole Wheat Apple Pancakes

Apple is great, and so is whole wheat, mix them together and you have yourself a delicious and healthy breakfast.


Whole Wheat Apple Pancakes

Ingredients

1 cup low-fat buttermilk
3/4 cup nonfat milk
2 large eggs
1 tablespoon honey
6 tablespoons pure maple syrup
1 medium apple, diced
3/4 cup all-purpose flour
3/4 cup whole-wheat four
2 teaspoons baking powder
1/2 teaspoon baking soda
1/4 teaspoon salt

Preparation

  1. Put the apple in a microwave-safe bowl and tightly cover with plastic wrap; microwave on high until softened, about 2 minutes.
  2. In a large bowl, whisk the flours, baking powder, baking soda and salt. In a small bowl, whisk the buttermilk, nonfat milk, eggs and honey, then slowly add the dry ingredients, stirring until just combined.
  3. Heat a large nonstick pan over medium heat. Spoon 1/4 cup batter onto the pan for each pancake and sprinkle each with some apple, then drizzle a little more batter over the apple.
  4. Cook until the tops are bubbly and the edges are dry. Flip and cook until golden brown, 1 to 2 more minutes.
  5. Place 2 pancakes on each plate. Drizzle with the syrup of your choice.