Recipes

Recipes

Featured Recipes

Simple Quinoa Patties

Simple Quinoa Patties

Perfect for when you have leftover cooked quinoa. A delicious collection of ingredients and tasty ho...

Rosemary Roast Pork Tenderloin

Rosemary Roast Pork Tenderloin

Easy and delicious to make, all you need to add is your favourite side of veggies.

Cilantro Grilled Chicken Thai-Style

Cilantro Grilled Chicken Thai-Style

A delicious and moist chicken dish. Quick and simple to make.

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Spring Vegetable Soup with Pesto

A quick and simple soup course or light meal with your favourite fresh spring vegetables.


Spring Vegetable Soup with Pesto

Ingredients

  • 1 tablespoon Flannerys Certified Organic Olive Oil
  • 1 small red onion, diced
  • 1 leek, white parts only, cut and thoroughly washed
  • 1 stalk celery, cut into 1cm pieces
  • 5 cups vegetable stock or 3 cups stock/2 cups water
  • 1 pinch dried red chilli flakes
  • 1 medium zucchini, cut into 1cm wedges
  • 1 cup cherry tomatoes, halved
  • 2 cups fresh green beans – tough ends removed and rough chopped into pieces
  • 1 425g can cannellini/white beans, rinsed and drained
  • fresh ground pepper & salt, to taste
  • 1 teaspoon per bowl of prepared basil pesto or pesto of your choice
For The Pesto
  • 2 small garlic cloves
  • 2 cups loosely packed fresh basil leaves
  • 1/4 cup finely grated Parmesan cheese
  • 2 tablespoons Flannerys Certified Organic Olive Oil

Preparation

  • In a medium sized soup or stock pot with a lid, heat up the oil over medium heat.
  • Add the red onion and sauté for 1 to 2 minutes.
  • Add the leeks and celery and sauté for a further 4 to 5 minutes until they start to soften.
  • Add in the chilli flakes and the vegetable stock (or stock/water mix), cover and turn down heat to a low simmer.
  • Cook the broth all together for another 5 minutes or so.
  • Add the zucchini, green beans, tomatoes and white beans.
  • Salt and pepper to taste and simmer (covered) for 10-12 minutes until the veggies are cooked but not mushy.
  • While simmering, make the pesto. Finely chop garlic in a food processor, add basil and process. Add the cheese and oil then process until all combined.
  • If you like your vegetables less crunchy, simmer for a longer length of time.
  • Ladle into serving bowls and top each bowl with a teaspoon of pesto.