Recipes

Recipes

Featured Recipes

Simple Quinoa Patties

Simple Quinoa Patties

Perfect for when you have leftover cooked quinoa. A delicious collection of ingredients and tasty ho...

Rosemary Roast Pork Tenderloin

Rosemary Roast Pork Tenderloin

Easy and delicious to make, all you need to add is your favourite side of veggies.

Cilantro Grilled Chicken Thai-Style

Cilantro Grilled Chicken Thai-Style

A delicious and moist chicken dish. Quick and simple to make.

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Spring Asparagus and Wild Rice Recipe

Spring Asparagus and Wild Rice. You can serve it cold as a side salad, or warm as an entree or side dish. With just 225 calories per serving, this vegetarian recipe is also very low-calorie.


Spring Asparagus and Wild Rice Recipe

Ingredients

• 2 cups water
• 1 cup wild rice
• 1 cup mushrooms, chopped
• 1 onion, diced
• 1 1/2 cups vegetable broth
• 450 grams asparagus, trimmed and chopped
• 1 tbsp olive oil
• 1 1/2 tbsp balsamic vinegar
• 1 tsp lemon juice
• salt and pepper to taste

Preparation

Bring the water to a boil in a medium pot. Add the rice and allow to simmer until rice is finished cooking.
In a large frying pan, simmer the mushrooms and onions in 3/4 cup of vegetable broth until mushrooms are cooked and browned, about 8 to 10 minutes. Add the asparagus and the remaining 3/4 cup vegetable broth. Cook for just a few minutes, until asparagus is slightly soft.
In a small bowl, whisk together the olive oil, balsamic vinegar and lemon juice to make a dressing.
Toss together the rice, vegetables and olive oil dressing, stirring to combine well. Season to taste with salt and pepper. Serve hot or cold.