Recipes

Recipes

Featured Recipes

How To Cook Buckwheat

How To Cook Buckwheat

Buckwheat is a wonderful ingredient to add to your kitchen cupboard, it can be served as an alternat...

What is Amaranth? How do you cook Amaranth?

What is Amaranth? How do you cook Amaranth?

Amaranth is a nutritional powerhouse, it is protein-rich, high in fiber and naturally gluten free. A...

How To Cook Steel-Cut Oats

How To Cook Steel-Cut Oats

Steel-cut oats take a little longer to cook than rolled oats (unless they are soaked overnight). The...

Coconut FlourShredded Coconut

Raw Mini Chocolate Cakes Vanilla Frosting

Delicious and raw containing no milk or processed sugars so they are perfect for the health conscious.


Raw Mini Chocolate Cakes Vanilla Frosting

Ingredients

Cake mix
• 1 cup raw nuts (ex. walnuts, almonds, pecans, etc.)
•  1/2 cup medjool dates
•  2 Tbs Flannerys Own Certified Organic Agave or Honey (to your taste)
•  1 tsp pure vanilla extract
•  Pinch sea salt
•  1/2 tsp cinnamon
•  4 Tbs Flannerys Own Certified Organic Cacao Powder
•  1/4 cup hemp seeds (optional)

Frosting
•  1 cup Flannerys Own Raw Cashews
•  2 Tbs Flannerys Own Certified Organic Agave Syrup
•  2 Tbs Flannerys Own Certified Organic Honey
1 tsp pure vanilla extract
•  Pinch sea salt
•  2 Tb melted Flannerys Own Certified Organic Coconut Oil
•  Water, only if needed

Preparation

To make frosting
• Blend raw cashews into cashew butter in a high-speed blender (or Vita-Mix).
• Make sure to scraping the cashews down so they get blended.
• Then add the agave syrup, honey, vanilla extract, coconut oil, and salt and mix in a food processor until smooth.
• Set aside in fridge while preparing the cupcake mixture.
• Alternatively put frosting in a piping bag and let set in fridge.

To make cakes
• Pulse nuts in a food processor until very fine, add dates until they're broken down.
• Then add agave or honey, vanilla extract, sea salt, cinnamon, cacao powder and hemp seeds and pulse until it sticks together, but doesn't stick to your hand (rough dough).
• Roll the mixture into small balls and place each one into cupcake baking cups.
• Or spread the mixture and use some shaped cookie cutters to make some fun shapes for the kids.
• Ice with the frosting or use a piping bag to pipe frosting onto the top of the mini cakes and store in fridge for an hour or so to firm.
• Enjoy!