Recipes

Recipes

Featured Recipes

Simple Quinoa Patties

Simple Quinoa Patties

Perfect for when you have leftover cooked quinoa. A delicious collection of ingredients and tasty ho...

Rosemary Roast Pork Tenderloin

Rosemary Roast Pork Tenderloin

Easy and delicious to make, all you need to add is your favourite side of veggies.

Cilantro Grilled Chicken Thai-Style

Cilantro Grilled Chicken Thai-Style

A delicious and moist chicken dish. Quick and simple to make.

FO Organic RapaduraFlannerys Shaker BottlePuffed Quinoachia seeds

Low Fat Crockpot Beef and Black Bean Stew

This low fat crockpot beef and black bean stew makes a warming meal for a cold or wet evening. While it's true that the leanest cuts of beef can be tough, a day in the crockpot will tenderise the toughest of cuts.


Back to Recipe ListPrint this recipe

Low Fat Crockpot Beef and Black Bean Stew

Ingredients

• 1 medium onion, chopped
• 340gm lean stewing beef
• 425gm can diced tomatoes
• 120gm can diced jalapenos
• 425gm can reduced salt black beans
• 1 tsp ground cumin
• 2 tsp chili powder

Preparation

• Coat bottom of a 4 litre crockpot with nonstick cooking spray. Place chopped onion in the pot, followed by beef, tomatoes, jalapenos and black beans. Add cumin and chili powder, and mix into the juices a little.
• Cover and cook on low for 8 hours.