Buckwheat is a wonderful ingredient to add to your kitchen cupboard, it can be served as an alternat...
Amaranth is a nutritional powerhouse, it is protein-rich, high in fiber and naturally gluten free. A...
Steel-cut oats take a little longer to cook than rolled oats (unless they are soaked overnight). The...
Goji Coconut Cream Sauce
Bursting with intense red color, this yummy nutritious sauce makes any fruit, salad, or dessert dish a work of art. If you can't get the kids to eat their greens, just try this as a dressing.
• 1/2-cup Flannerys Own Certified Organic Goji Berries, soaked in water
• 1/2 cup raspberries (fresh or frozen)
• 1 cup coconut meat
• 2 pitted dates or 1 tbsp raw honey or agave nectar
• 1/2 tsp orange zest
• Enough coconut water to turn over in blender
Blend in a high-speed blender until creamy. Keeps up to 3 days in refrigerator. To make it drinkable, add coconut water or purified water. For an incredible exotic dessert variation, substitute mango for the raspberries, and add 1 banana, 1/4 tsp cinnamon, 1/2 tsp vanilla, 1 tbsp grated ginger, and blend without added water.