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Carrot Soup with Goji, Orange and Ginger

The Amazing Goji Berry – Much more than just a Great Superfood!
Goji Berries are a delicious, gentle and soothing tonic fruit that is loaded with available vitality. The Goji Berry is rich in antioxidants that can protect skin and cells from the harmful effects of free radicals. It contains amino acids, fatty acids, more Beta Carotene than carrots, and 500 times more Vitamin C by weight than oranges! It also contains Vitamins A, B1, B2, B6 and E.


Carrot Soup with Goji, Orange and Ginger

Ingredients

• 1 tbsp Organic olive oil
• 2 tbsp Flannerys Own Organic Coconut Oil
• 2 leeks, including tender green portions, thinly sliced
• 6 carrots (about 500gm total) peeled and thinly sliced
• 250gm purple potato peeled and coarsely diced
• 1 1/2 tsp peeled and minced or grated fresh ginger
• 5 cups chicken or vegetable stock
• 1/2 cup fresh orange juice
• 2 tsp grated orange zest
• 1/2 cup Flannerys Own Certified Organic Goji Berries
• Salt and freshly ground white pepper to taste
• Thin orange slices for garnish (optional)
• Fresh mint sprigs for garnish (optional)

Preparation

• In a large pan, combine and heat the oils and sauté the leeks until just slightly softened, about 3 minutes.
• Add the carrots, potato and ginger and sauté until the vegetables are just softened, about 5 minutes more.
• Add the stock, cover partially and simmer until the vegetables are completely softened, about 20 minutes. Remove from the heat and add the Goji Berries.
• In a blender or food processor, puree the soup in batches, leaving some texture, and return the soup to the pan. Alternatively, process with a stick blender in the pan until the desired consistency is reached.
• Set the pan over medium heat and stir in the orange juice and zest. Season with salt and white pepper.
• Ladle the soup into warmed bowls and garnish each serving with an orange slice and a sprig of mint.

Notes/Tips/References

Serving Tip
For an alternative garnish top the soup with fried ginger. Peel a 5-inch piece of ginger and slice it into a very fine julienne. In a small fry pan over medium-high heat, pour in vegetable oil to a depth of about 1/2 inch. When the oil is hot, fry the julienned ginger until crisp and golden brown, approx 20 to 30 seconds. Drain on a paper towel and when cool, top each bowl of soup with garnish just before serving.