Recipes

Recipes

Featured Recipes

How To Cook Buckwheat

How To Cook Buckwheat

Buckwheat is a wonderful ingredient to add to your kitchen cupboard, it can be served as an alternat...

What is Amaranth? How do you cook Amaranth?

What is Amaranth? How do you cook Amaranth?

Amaranth is a nutritional powerhouse, it is protein-rich, high in fiber and naturally gluten free. A...

How To Cook Steel-Cut Oats

How To Cook Steel-Cut Oats

Steel-cut oats take a little longer to cook than rolled oats (unless they are soaked overnight). The...

Coconut FlourShredded Coconut

Banana Pancakes Gluten Free

Fluffy and naturally sweet pancakes served delicious with a drizzle of Flannerys Own honey or maple syrup.


Banana Pancakes Gluten Free

Ingredients

• 3 overripe bananas, mashed
• 4 eggs
• 1 cup dairy free milk
• 1/2 cup almond flour, packed
• 1/3 cup coconut flour, packed
• 1/4 teaspoon baking soda
• 1/2 cup Flannerys Own cacao nibs
• 1/4 tsp cinnamon
• 1/2 tsp salt

Preparation

• In one bowl, mash bananas with fork, mix in eggs, and milk.

• In a separate bowl mix almond and coconut flours, baking soda, cinnamon and salt.

• Mix the dry ingredients to the wet until blended well.

• Heat pan to low-medium heat, grease with preferred oil.

• Reduce heat to low and spoon mixture onto heated pan.

When bubbles start to form across the mixture it’s time to flip the pancake.

• Cook both sides until golden brown, approximately 1 more minute after flipping the pancake.

• Serve warm with a drizzle of Flannerys Own honey or maple syrup.