Recipes

Ingredients

• 4 apples, peeled, cored and quartered
  
• a handful of raw pecans/walnuts
  
• 250g Flannerys Own Certified Organic spelt flour (plain, wholemeal or a mixture of both)
  
• 2 teaspoons baking powder
  
• 1/2 teaspoon baking soda
  
• 1/4 teaspoon fine sea salt
  
• 2 teaspoons cinnamon
  
• 2 large eggs
  
• 350g rice or almond milk
  
• 1 teaspoon apple cider vinegar
  
• 2 tablespoon Flannerys Own coconut oil
  
• 2 tablespoons Flannerys Own Organic raw honey
  
• 2 tablespoons apple juice concentrate
  

Preparation

• Grate apples, pecans and walnuts in a food processor for 3 seconds, or by hand.
  
• Add the rest of the ingredients to the food processor and mix until well blended.
  
• Melt a tablespoon of Flannerys Own coconut oil in a frying pan and cook fritters over low heat, turning over when the mixture starts to bubble. Add a little coconut oil between each batch to make the outside crispy - yum!
  
• Great to serve plain or drizzled with apple juice concentrate or Flannerys Own Certified Organic Maple Syrup.