This quick and easy low fat black bean soup makes a great lunch. Serve with warm pita wedges.
I have to confess, chilli is not my favourite of meals, but even I couldn't stop eating this vegetarian black bean chilli, it was just so flavourful! The sweet potatoes and carrots match perfectly wit...
A refreshing summer salad, you'll never see 'slaw' in the same way after trying this.
A delightful little open tartlet with the tang of onion, a pleasure to the palatte
A new twist on an old favourite, this avocado dip has a bit of extra 'zing' and is a real party favourite.
This Asian inspired twist on an old favourite is surprisingly moorish. Serve with crusty bread for a meal in itself. The secret is in the organic ingredients, the pumpkin in particular.
Asparagus are a real vegie treat and combined with fresh herbs and cashews they're great for dinner party sides.
Gazpacho could be called a sort of chunky liquid salad, with lots of fresh, uncooked vegetables suspended in a broth of puréed tomatoes or tomato juice and stock. In the summer when vegetables ar...
This hearty Italian soup, is a great way to include a good balance of vegies, legumes and pasta into one tasty meal.
Quinoa grains range in color from ivory to pinks, brown to reds, or almost black depending on the variety. Cooked quinoa is excellent in hot casseroles and soups, stews, in stir-fries, or cold in sala...
Lentils are an excellent source of protein, fibre and folate. Combined with tomatoes, which are a great source of vitamin C and lycopene, this soup makes a wonderfully low fat, nutritious meal.
A good dish can start with a great stock, so try this for either a vegetarian alternative or just a tasty change from chicken or beef. Can be frozen.
Quinoa grains range in color from ivory to pinks, brown to reds, or almost black depending on the variety. Cooked quinoa is excellent in hot casseroles and soups, stews, in stir-fries, or cold in sala...
This is a truly delicious finger food to serve at parties, or as a totally different kind of side dish.
Quinoa grains range in color from ivory to pinks, brown to reds, or almost black depending on the variety. Cooked quinoa is excellent in hot casseroles and soups, stews, in stir-fries, or cold in sala...
Made from ground dried corn, Polenta was the staple food of the poor in the North of Italy. It is a terrific substitute for pasta.