Raspberry Chia Jam

Deliciously easy, full of fiber and protein thanks to the mighty Chia Seed!

Ingredients:

• 3 cups of raspberries – if using frozen allow them to thaw
• 2 TBS Flanerys Own Chia Seeds
• 2 TBS Flannerys Certified Organic Honey – or maple syrup or sweetener of your choice
• 1/2 tsp vanilla extract
• 2 TBS warm filtered water

Method:

• Add all the ingredients to a food processor/blender.
• Blend until the desired consistency is reached.
• Taste test, as this jam is not as sweet as regular raspberry jams – so you might like to add a little more sweetener dependant on your taste!
• Transfer into a preserving jar and allow to set for a few hours in the fridge.