You're receiving this newsletter because you signed up instore or online.

Having trouble reading this email? View it on your browser. Not interested anymore? Unsubscribe instantly.

Flannerys Natural Grocers
 

Flannerys Wynnum  |  Tuesday, 1 June 2010  |  Login >>

Flannerys Wynnum

Wynnum Plaza, 2021 Wynnum Road
Wynnum Plaza Qld 4178

(07) 3348 6888
Visit Us Online >>

Monday to Friday: 9am - 6pm
Open til 7pm on Thursday
Saturday: 9am - 5pm
Sunday: 10am - 4pm
Closed on Public Holidays

Banner

10% OFF ANY ECOLINEN PURCHASE - MEMBERS SPECIAL OFFER


10% OFF ANY ECOLINEN PURCHASE - MEMBERS SPECIAL OFFER

Purchase any ecoLinen product between now and 31 July and as a member of Friends of Flannerys you'll receive 10% off - even already discounted items.

READ THE FULL ARTICLE HERE >

Flannerys Celebrates World Environment Day

Instant Prizes instore this SupaSaver Saturday – 6 in each store to be won on the day!

Flannerys Celebrates World Environment Day Visit us on SupaSaver Saturday 5 June and you could win a Standby Saver valued at $59.95. We’ll be doing random draws throughout the day and you can win instantly!

The Emerald Planet Standby Saver automatically detects when your TV, Stereo, DVD and other systems revert to standby mode and cuts off the power automatically, saving you money and helping the planet. When you want to use the appliance again, the Standby Saver resumes power via your remote – no hassle!

Did you know that Standby power accounts for 10% of home energy use.* The Emerald Planet Standby Saver saves standby power consumption.

The Emerald Planet Standby Saver is simple to use:
- Detects when you switch your TV off with the remote control, and cuts all power.
- Resumes power using existing IR remote.
- Works seamlessly to detect standby of TV, Stereo, DVD and other systems automatically.
- Reduces your carbon footprint.
- There is no need to change the way you do things to save energy.
- Suitable for businesses and home users.

The power consumed by The Emerald Planet Standby Saver when active is <0.1W. The average power consumption of a home theatre setup in standby mode is 15.3w.* The total standby power usage of the standby saver is 0.1 watts, that’s a saving of 15.2 watts.

* Source - Energy use in the Australian residential sector - DEWHA 2008

About Emerald Planet
Emerald Planet has been working at the forefront of the environmental market since 2006 and was founded with the vision to reduce greenhouse gas emissions by promoting the use of energy efficient products.

In 2008 after much research Emerald Planet’s first lighting product range was placed on the market. Currently there are over 250,000 homes across Australia lit by Emerald Planet’s energy saving lighting products. That is almost 5% of the Australian population.

In 2010 Emerald Planet looks forward to releasing additional energy saving lighting product ranges as well as other environmentally focused products like the Standby Saver.

Emerald Planet is 100% Privately Australian owned. Visit them at http://www.emeraldplanet.com.au/

Banner

World Environment Day - 5 June 2010

World Environment Day - 5 June 2010 World Environment Day, an initiative of the United Nations Environment Program, is aimed to be the biggest, most widely celebrated, global day for positive, environmental action.

Commemorated on 5 June since 1972, World Environment Day is one of the principal vehicles through which the UN stimulates worldwide awareness of the environment and encourages political attention and action.
 
Through World Environment Day, they hope to give a human face to environmental issues and enable people to realise not only their responsibility, but also their power to become agents for change in support of sustainable and equitable development.

Click here to find out more about what you can do.

Many Species – One Planet – One Future

10% Off Our Range of Certified Organic Fruit and Vegetables

Come to our Farmers Market on the Verandah this Saturday and get the taste of Real Fruit and Crispy Vegies!

10% Off Our Range of Certified Organic Fruit and Vegetables Better for you, better for the environment, better on the taste buds!

Certified Organic products are grown and processed without the use of synthetic chemicals, fertilisers, or GMO’s.

Organic is not just chemical free by testing. It is about the way your food is grown and handled. It is common sense – well-balanced soils produce strong, healthy plants and the elimination of polluting chemicals and nitrogen leaching, in combination with soil building, protects and conserves water resources.

15% off Vitamins and Herbal Supplements

Entire Range Discounted - All Leading Brands

15% off Vitamins and Herbal Supplements We stock all major brands and every type of vitamin and Herbal Supplement that you could ever need.

Whether you're looking for a natural way to assist with pain, or the right combination of vitamins to help you build your body.

Don’t forget that you will get Free advice from our Qualified Naturopaths who can show you how to make the most of healthy alternatives by offering personalised service on all your health needs.

Valid SupaSaver 5 June 2010 Only

One Day Only! Entire Range of Bulk Foods - All 15% Off

In our Bulk Food Section you'll find baskets brimming with natural and organic grains, flours, cereals, nuts, nibblies, dried fruits, legumes, syrups, honey, superfoods and fabulous exotic tastes.

One Day Only! Entire Range of Bulk Foods - All 15% Off Not only will you save money in our bulk section, you can purchase in quantities to suit your needs – and assist the environment by using less packaging. Many of our clients bring and re-fill their own containers.

All of our clients return because they can’t believe the taste difference of our bulk products.

Valid SupaSaver Saturday June 5 2010 Only

5% Storewide Reduction

Everything on our shelves has been reduced

5% Storewide Reduction Insanity is hereditary, you get it from your Kids.

But we have no excuse for our store wide reduction sale of 5% off all items not already on special!

Valid SupaSaver Saturday June 5 Only

Flannerys Own French Green Lentils

This tiny nutritional giant fills you up, not out.

Flannerys Own French Green Lentils Lentils are a small but nutritionally mighty member of the legume family and are a very good source of cholesterol lowering fibre. French Green Lentils (also known as lentilles du Puy) are prized above other lentils for their strong peppery flavour and their firmness, even after cooking.

Not only do lentils help lower cholesterol, they are of special benefit in managing blood-sugar disorders since their high fiber content prevents blood sugar levels from rising rapidly after a meal. But this is far from all lentils have to offer.

Lentils also provide good to excellent amounts of six important minerals including two B-vitamins and protein, all with virtually no fat. The calorie cost of all this nutrition is just 230 calories for a whole cup of cooked lentils.

Lentils are one of the best vegetable sources of iron. This makes them an important part of a vegetarian diet, and useful for preventing iron deficiency. Iron is particularly important for adolescents and pregnant women, whose requirements for it are increased.

See our featured recipe section below for some great recipes.

250gm Normally $5.50 SupaSaver Special $3.99 Save $1.51. Valid to 30 June 2010

Flannerys Own Quinoa Grain

A Great Alternative to Rice!

Flannerys Own Quinoa Grain Quinoa is starting to gain in popularity in Australia as its outstanding characteristics as a food source become better known.

A cousin of Amaranth and pronounced 'keen wa', Quinoa was one of the most important of the ancient staple foods of the Incas and was known to them as 'the mother grain'.

Botanically Quinoa is not a true grain but, like Buckwheat, can be used as one. It has been grown in the South American Andes for thousands of years and thrives in high, cold altitudes.

Compared with all other grains Quinoa has the highest protein content, it has more calcium than milk and is higher in fat content than any other grain. It is also a very good source of iron, phosphorus, B vitamins and vitamin E. It has the added advantages of being an alkaline grain like Millet and is also gluten free.

See below for some great recipe ideas.

Normally $9.99 Now Only $6.99 Save $3.00. Valid to 30 June 2010

Lemon Detox Diet

Jump into Winter with Vitality

Lemon Detox Diet

If we keep trashing our bodies without a constant service we lose our vitality and as a whole we lose sight of how we once used to perform. With an increasing build up of toxins we begin to slow down, we become fatigued, worn out like our vehicles and become more prone to illness. All of these toxins become part of your daily diet.

Excess food gets turned into fat and excess toxins get stored in our body's fat keeping them out of the blood stream and from affecting more vital tissues. An overweight condition almost always corresponds to a toxic condition in the body.

Without a regular cleanse of our insides, our cells become submerged in toxins; we start to suffocate in our own wastes. Like a river polluted beyond its capacity, we lose our vibrancy and energy and that would be awful just before Winter!

Save $20 this SupaSaver Saturday June 5 only

TRY THESE GREAT FEATURED RECIPES

TRY THESE GREAT FEATURED RECIPES This month's featured recipes are all about french lentils and Quinoa, June's SupaSaver Flannerys Own featured products.

You don't have to be a vegetarian or on a health kick to enjoy them - they are simply delicious!



FRENCH GREEN LENTILS

French Lentil Galettes
French Lentil and Ham Soup
French Lentil and Bacon Salad
French Lentil and Walnut Salad
Pumpkin, French Lentil and Goat Cheese Salad

QUINOA
Toasted Quinoa Salad
Walnut and Rosemary Quinoa
Baked Vegetable Quinoa Loaf
Quinoa Fritters

Children fed organic dairy products less likely to develop allergies.


Children fed organic dairy products less likely to develop allergies.

Children exclusively fed organic dairy products are significantly less likely to develop allergies, asthma or eczema by the age of two, according to a study conducted by researchers from the Louis Bolk Institut in the Netherlands and published in the British Journal of Nutrition.

READ THE FULL ARTICLE HERE >

Get Involved in World Environment Day

Get Involved in World Environment Day Greenfest - Brisbane
Saturday 5 – Monday 7 June.
Brisbane Botanical Gardens

Brisbane’s premier World Environment Day event with 50 music acts, 150 exhibitors, 50 speakers, Fresh film screenings, Green motor show Organized by Greenfest. Click here for a map and more information.

World Environment Day Tree Planting - Brisbane
Sunday 6 June 10am to 2pm
Pullenvale Forest Park, Pullenvale Rd, Pullenvale

Families in the Forest Community Event. Celebrate World Environment Day and Pullen Pullen Catchment Group's ten year anniversary at a World Environment Day tree planting. Entry is free and you’ll see live native wildlife shows, the ever popular arty Wildlife Safari, kids environmental arts and crafts workshops, face painting, sausage sizzle and refreshments. This is great way to enjoy our beautiful parks and to help care for and protect our local bushlands. Click here for more information.

Green Day Out - Gold Coast
Sunday 13 June
Kurrawa Park, Old Burleigh Road, Broadbeach

Organised by Gecko (Gold Coast Hinterland Environment Council), the event includes two stages of music, children’s garden activities, and eco fashion competition, workshops and more. Click here for more information.

Sunshine Coast World Environment Day Festival (30th Anniversary)
Sunday 6 June from 9am to 4pm
University of the Sunshine Coast, Sippy Downs

Activities include short film, speakers forums, Green Biz (corporate) Expo, Low CO2 displays, Transition Town, Main stage entertainment of world music, youth and Indigenous performances, Children's area, interactive and Ecology workshops, Youth Chill out zone and much more. Click here for more information.