| |
Flannerys Maroochydore | Tuesday, 3 November 2009 | Login >> |
 |
Central One, 45 Plaza Pde
Maroochydore QLD 4558
(07) 5479 3522
Visit Us Online >>
|
Monday to Friday: 9am - 6pm
Saturday: 9am - 5pm
Sunday: 10am - 4pm
Closed on Public Holidays
|
|
Win a $300 Flannerys Gift Voucher - 9 to be Won!
|
Shop with us any time from SupaSaver Saturday 7 November and 30 November, and swipe your card to be entered.
Competition is open to club members only and is not redeemable for cash. Drawn on 4 December and winners notified by phone or email.
|
Certified Organic Fruit and Vegies 10% Off
|
New Season Varieties Now in Stock
Organic Fruit and Vegies – better for you, better for the environment.
Certified Organic products are grown and processed without the use of synthetic chemicals, fertilisers, or GMO’s (genetically modified organisms), and is increasingly being recognised as being on the leading edge of food technology into the future.
Organic is not just chemical free by testing. It is about the way your food is grown and handled. The whole system is linked - Soil. Plants. Animals. Food. People. Environment.
It’s common sense – well-balanced soils produce strong, healthy plants and the elimination of polluting chemicals and nitrogen leaching, in combination with soil building, protects and conserves water resources.
Valid SupaSaver Saturday Only.
|
15% off Vitamins and Herbal Supplements
|
Entire Range Discounted - All Leading Brands
We stock all major brands and every type of vitamin or mineral that you could ever need. Whether you're looking for a natural way to assist with pain, or the right combination of vitamins to help you build your body. And don’t forget you get Free advice from our Qualified Naturopaths who can show you how to make the most of healthy alternatives by offering personalised service on all your health needs.
Valid SupaSaver Saturday only
|
Entire Range of Bulk Foods 15% Off
|
Try something new!
In our Bulk Food Section you'll find baskets brimming with natural and organic grains, flours, cereals, nuts, nibblies, dried fruits, legumes, syrups, honey, superfoods and some fabulous exotic tastes. For example our Organic Chocolate simply has no equal for the best chocolate taste you'll ever experience. Not only will you save money in our bulk section, you can purchase in quantities to suit your needs – and assist the environment by using less packaging.
Valid SupaSaver Saturday Only
|
Megaburn Bars
|
Buy One – Get One Free!
Megaburn is a renowned health and nutrition lifestyle company offering premium life-enhancing products and have always been promoted through word of mouth. Even in the beginning, when John Heffernan was making bars in his kitchen, people were talking about the samples they received and telling others. He started getting calls from health food stores wanting to sell the product even though he was still hand making the bars and printing labels from a home computer. Whether you’re an aspiring student, busy professional, or a mom on-the-go, Megaburn products are all natural, taste good, and are good for you. The products are created with an understanding of how the human body works and what is available naturally to promote good health. It’s really that simple. With ingredients like strawberries, cherries, almonds, brazil nuts and coconut you will see why everyone talks about them - even world champion athletes. Megaburn products are Natural Nutrition and they give your body what it’s been missing. They Taste Good, Naturally.
Buy any Megaburn Bar and receive a Free Megaburn Bar of your choice! Valid SupaSaver Only.
|
NutraLife Fish Oil Capsules
|
1000mg Fish Oil 200 Capsules
1000mg Fish Oil Capsules 200’s
Only $11.95 each
or 2 for $19.95
Omega 3 fatty acid is considered to be an essential fatty acid, which means it is essential to human health but cannot be manufactured by the body. It must be obtained from food or supplements. Omega 3 is found in fish and certain plant oils such as soybean, olive, garlic, and flaxseed. It is also found in whole grains, fresh fruits and vegetables, and fish. It is important to have an appropriate balance of Omega 3 in your body to promote health.
Valid SupaSaver Saturday Only
|
Flannerys Own Certified Organic Figs
|
1kg - Normally $23.99 Now Only $16.99 Save $7
For those fitness buffs out there, you may know figs as the "fitness fruit" because they are a powerhouse of nutrition. They contain a high concentration of minerals, nutrients, and fiber like no other fruit in nature. Contrary to popular belief, the true fruit of the fig is the hundreds of tiny droplets inside the fig that are usually mistaken for its seeds. The whole fig is actually the encasing that holds the hundreds of tiny fruits on the inside.
Valid until 30 Nov 09
|
Flannerys Own Chia Seeds
|
1kg Normally $24.99 Now Only $16.99 SAVE $8
Chia seeds have been around for centuries, and were a main food source of the Indian’s of Mexico and the south west. The seeds are from a chia plant, which is a member of the mint family. The beauty of this seed is you can add it to just about anything you want to eat. Salads, yoghurt, breads, eggs, deserts, baked goods, soup, sandwiches, sauces, smoothies and in recipes where you ordinarily use sesame seeds. Chia can be eaten raw, hydrated or cooked. You don’t need to grind up the seeds, unless you would like to add them to flour, they are great to eat as they are. They come in two colors; black and white. Nutritionally there really is no difference between the two. Chia seeds are an amazing source of healthy fats, good for helping your heart! They are rich in linoleic acid, which is an unsaturated omega 6 fatty acid. The protein content of Chia is higher that other nutritional grains (about 19 to 23% of chia seed weight is protein) and it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. Chia is also high in fibre - a 15gm serving will provide 4 to 5gm of fibre. Our body requires at least 35gm of fibre a day to stay healthy. They contain boron which is essential for bone health, are rich in calcium, have two times more potassium than bananas, and three times more antioxidants than blueberries. They are a Good Source of B vitamins, calcium, phosphorus, potassium, zinc and copper. Some Health benefits attributed to the Chia seed are: - build muscle and tissue
- help stop cravings for sweet treats
- help stabilise blood sugar
- gluten free
- help in detoxifying your body
- easily digested and absorbed
Valid to 30 November 09
|
Simply Excellent Chia Seed Salad Dressing
|
- 1 teaspoon raw chia seeds
- 2 tablespoons water
- 1 packed tablespoon of fresh chopped coriander
- 2 tablespoons freshly squeezed lime juice
- 1 tablespoon extra virgin olive oil
- 1/2 teaspoon sea salt
- A few shakes of black pepper
Early in the day, soak the chia seeds into 2 tablespoons of water. Let sit for several hours until it forms a gel. Then combine this chia gel with the cilantro, lime juice, olive oil, salt and pepper.
|
|
|
