Entire Range Discounted - All Leading Brands

Valid SupaSaver Saturday only

Try something new!

In our Bulk Food Section you'll find baskets brimming with natural and organic grains, flours, cereals, nuts, nibblies, dried fruits, legumes, syrups, honey, superfoods and some fabulous exotic tastes. For example our Organic Chocolate simply has no equal for the best chocolate taste you'll ever experience. Not only will you save money in our bulk section, you can purchase in quantities to suit your needs – and assist the environment by using less packaging.

Valid SupaSaver Saturday Only

Stainless Steel Drinking Bottles

Cheeki is a fresh new Australian-owned brand that was launched with the aim of supplying safe, healthy and fun stainless steel bottles. As a result we hope to encourage a significantly reduced consumption of disposable plastic water bottles.

Try leaving a full plastic bottle (re-used) and a full Cheeki bottle overnight and next morning take a sip from each – the difference in taste is incredible. Cheeki Lids are made from BPA-free non-leaching polypropylene.

Environmental Concerns - Unless disposable plastic bottles are incinerated, they will be around in landfills, oceans and parks for hundreds of years. Most of us nowadays like to think that we are environmentally conscious, yet take a look at how many people are buying, carrying around and throwing out plastic bottles on a daily basis! It’s mind-boggling. Millions of plastic bottles are thrown out – it’s really one of modern life’s most ludicrous ‘developments’ (not to mention the energy consumed in transportation and refrigeration).

Economy – you only need to refill your Cheeki bottle approximately five times as compared to purchasing five bottled waters to ‘break even’. We then hope you refill your Cheeki bottle five hundred times – for free!! (that’s a saving of about $1700!)

Fun – a cheeky range of Cheeki bottles that will quickly grow. Throw them in your bag, travel with them in your car, and stay hydrated. Sports Lids are a great accessory, as are the kid’s handles for the baby bottles. Slings and Pouches coming soon!

Dishwasher Safe – but best not to put the lids in the dishwasher, the rubber washer doesn’t like it!

All 15% off SupaSaver Saturday only

You'll find essential reading for the Health conscious

We have a large selection of topics in our book Section. A title and topic for all tastes and subjects.

Call in and have a browse around - you never know what your interest may be until you have a look! Books to answer any health, nutrition or well-being questions.

All Books in our Store will be 15% off during SupaSaver Saturday.

Says Melinda of her Gluten Free Products...

“I've watched the rapid increase in the number of gluten and wheat free foods on the market and still find that it's difficult to find great-tasting home-cooked, goodies for Coeliacs, or for those choosing a gluten and/or wheat free diet – so that's why I make my own!”

“As a keen cook, Coeliac and graduate in Applied Science (Sports Nutrition), it's no wonder I set about developing recipes to help others for whom gluten is a 'no-go zone".

Try them - you won't be disappointed.

Valid for SupaSaver Saturday Only.

15% off - includes packet pre-mixes and cafe individual single wraps.

Great for Christmas Gifts!

Fab Slabs is a family owned and operated business and all of our products are proudly 100% Australian made. All cutting boards are milled, kiln dried and manufactured on the Sunshine Coast. Both Paul and Ricky (Fab Slabs Owners) are very much hands on in the production of the cutting boards to maintain a high standard of quality.

We care about the future of our planet. Fab Slabs has been involved in re-vegetation projects, planting and caring for 1000 native trees ourselves and we are a member of Land for Wildlife.

Our timber is sourced in a number of ways. On the Sunshine Coast re-vegetation projects are taking place all the time. Camphor Laurel trees are removed so that native plants can be put in their place.

Fab Slabs salvages the camphor laurel logs, then mills, dries and turns the timber into beautiful, solid timber slab cutting boards.

We are good friends with a number of arborists. When a tree does have to be removed because of road clearing, storm damage or it is a danger to a house, Fab Slabs salvages the log rather than see it dumped, burnt or chipped.

100 % Australian Made and Owned

Small, Medium and Large boards all 15% off SupaSaver Saturday only

1kg Normally $24.99 Now Only $16.99 SAVE $8

Chia seeds have been around for centuries, and were a main food source of the Indian’s of Mexico and the south west.  The seeds are from a chia plant, which is a member of the mint family. 

The beauty of this seed is you can add it to just about anything you want to eat. Salads, yoghurt, breads, eggs, deserts, baked goods, soup, sandwiches, sauces, smoothies and in recipes where you ordinarily use sesame seeds.

Chia can be eaten raw, hydrated or cooked. You don’t need to grind up the seeds, unless you would like to add them to flour, they are great to eat as they are. They come in two colors; black and white. Nutritionally there really is no difference between the two. 

Chia seeds are an amazing source of healthy fats, good for helping your heart!  They are rich in linoleic acid, which is an unsaturated omega 6 fatty acid. The protein content of Chia is higher that other nutritional grains (about 19 to 23% of chia seed weight is protein) and it is a complete protein, meaning that it has the appropriate balance of all essential amino acids. Chia is also high in fibre - a 15gm serving will provide 4 to 5gm of fibre. Our body requires at least 35gm of fibre a day to stay healthy. They contain boron which is essential for bone health, are rich in calcium, have two times more potassium than bananas, and three times more antioxidants than blueberries. They are a Good Source of B vitamins, calcium, phosphorus, potassium, zinc and copper.

Some Health benefits attributed to the Chia seed are:

• build muscle and tissue
• help stop cravings for sweet treats
• help stabilise blood sugar
• gluten free
• help in detoxifying your body
• easily digested and absorbed

Valid to 30 November 09

• 1 teaspoon raw chia seeds
• 2 tablespoons water
• 1 packed tablespoon of fresh chopped coriander
• 2 tablespoons freshly squeezed lime juice
• 1 tablespoon extra virgin olive oil
• 1/2 teaspoon sea salt
• A few shakes of black pepper

Early in the day, soak the chia seeds into 2 tablespoons of water. Let sit for several hours until it forms a gel. Then combine this chia gel with the cilantro, lime juice, olive oil, salt and pepper.

1kg - Normally $23.99 Now Only $16.99 Save $7

Valid until 30 Nov 09

Are you concerned about your well being?
Need Advice, or just a friendly informed ear?

Three Naturopaths will be at our Chermside Store on SupaSaver Saturday to answer any questions that you may have regarding your Health and Vitality.

Looking forward to seeing you in store!

Andrea, Linda and Shannon will be available all day to help you with any advice for your health needs.