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While promoting good digestion year-round might seem like a healthy transition, seasonal detox and cleansing regimens still play a strong part in maintaining a natural lifestyle, experts say. Many believe that whole-body cleansing programs play a key role in promoting gut health, which are increasingly being linked to overall immune function.

Unlike short-term weight-loss programs, healthy cleansing kits help the body get rid of fat-soluble toxin build up, yielding valuable outcomes that users can feel. Many detox kit users find they have more energy or just generally feel better afterward, making the investment in a $30 kit worth it.

Why Cleanse?

There’s no time like the present to detox. For one, the New Year has just passed and the majority of shoppers who use cleansing programs tend to do so in January, in conjunction with New Year’s resolutions, and some again a few months later, as part of general “spring cleaning”.

The time is also right because we are exposed to more chemicals today than ever before; detoxing helps eliminate harmful chemical substances from your body. In addition, our food quality has declined and prescription drug use has risen. Detox diets help the channels of elimination—the liver, skin, lungs, kidneys, lymph, blood and colon—to flush built-up toxins from fat cells. Although weight loss can be a fringe benefit of detoxification, a healthy plan achieves a more important goal. The primary focus should be cleaning up the bloodstream, because a cleansed bloodstream can better feed cells, tissues and organs.

Detoxing and cleansing should not be thought of as a once-a-year practice. Most should cleanse preventively twice a year, this means detoxifying not just in response to joint pain, gas or bloating, but also to keep overall health in check.

Healthy detox also includes cleaning up your diet; the best diet to detoxify your body is fruits and veggies, whole grains, ample sources of unsaturated fats, and protein and your surroundings. And targeted herbs and supplements support each channel of elimination, as well as the liver, which breaks apart toxins for excretion.

Detoxing Kits

Everyone is unique in what they hope to accomplish with a detox plan. Some want to remove parasites such as candida from their systems. Others intend to strengthen their immune system post-surgery or after a course of antibiotics. And, certainly, many plan to jump-start a weight-loss program. Yet detox proponents believe that everyone can benefit from a whole-body cleanse, which hits all the major players in digestion.

Rather than piecing together individual herbs for a comprehensive cleanse, many welcome the ease and simplicity that whole-body detox kits provide plus, kits offer more benefits, as they support proper functioning of the liver, kidney, pancreas and skin, as well as colon health. The best kits to look for are those that offer detailed explanations of each stage of the plan.

Visit your local Flannerys store today and talk to a qualified Naturopath about your detoxing needs.