Learn about healthy traditional foods from all over the world Brazil, Italy, France, Portugal, Spain, Greece, Japan, Thailand, Indonesia, Mexico, Australia, India, Lebanon, Africa, United States and Great Britain. Nutrition will be the highlight of each session where you will begin to understand why certain ingredients are beneficial to you.
Ronaldo our Nutritionist and Cook is passionate about food and has spent half of his life researching and studying nutrition and cookery. Ronaldo will demonstrate how easy and simple it is to stay healthy and fit eating delicious food. Take away new and interesting tips about food and its effects on your body and health.
A relaxing and enjoyable way to spend an evening with friends and loved ones, group bookings of 10 or more are welcome.Classes are limited to 12 people only – so book now to secure your place!Exclusive to Friends of Flannerys - Food, Superfoods and Gluten Free Recipes
Learn to use and create recipes with the ultimate foods and superfoods to boost your energy and health. A hands-on class where nutrition and health will be main subject. Tuesdays – 6.30pm to approx 9.30pm
February: 1 • 8 • 15, • 22
March 1 • 8 • 15 • 22 • 29
April 5 • 12 • 19 • 26Fat Loss Workshop and Cooking Demonstration - The Super Power of Nutrition/Basics of Nutrition
The super power of nutrition is a series of nutrition workshops divided into subjects to make things easy for you. We will cover basic principles to more advanced subjects like fat burning, maximum energy, hormones and Detox. A delicious healthy 3 course dinner will be prepared in front of you by our nutritionist and chef Ronaldo Fulieri. He will show you how to create your own recipes with key ingredients that are 'must haves' in your kitchen to optimise health and lose fat forever. Wednesdays - 6.30pm to approx 9.30pm
February 2 • 9 • 16 • 23
March 2 • 9 • 16 • 23Secrets of My Brazilian Cuisine
The exotic foods of Brazil, Ronaldo’s country of birth, come to the table. You will learn and help to prepare seven healthy recipes as Ronaldo teaches you simple, delicious and exotic recipes that will make your friends and family fall in love with your cooking. Fridays - 6.30pm to approx 9.30pm
February 4 • 11 • 18 • 25
March 4 • 11 • 18 • 25
April 1 • 8 • 15 • 22 • 29 Address: Unit 4, 93 Ashmore Road. Bundall
Cost: Friends of Flannerys Member Only Special Rate: $80 (Normally $95)Click here to make a bookingABOUT RONALDOClick here to see Ronaldo in action
Ronaldo Fulieri is a highly qualified Brazilian Nutritionist, Dietician and Personal Trainer who currently resides in the Gold Coast, Australia. He is the Director of Nutrifood, a healthy alternative to eating well. Ronaldo is a public speaker who inspires his audience to reach for the highest potential in their lives. He empowers others to find their core value – be it through health, physical fitness, diet, and spiritual well-being. He has a charismatic personality that exudes mountains of warmth and sincerity. His genuine nature shines through and he motivates people through his concern for their growth, health and fitness. Ronaldo has a passion for teaching others healthy cooking habits and good nutritional principles that will bring real and lasting changes in people’s lives.