In general, your best bet fruits are the ones near the top of this list. These are roughly arranged by sugar content - where the information is available, based on a half-cup serving of fruit. However, sugar content of fruit can vary so nutritional information is always approximate.
Good news: the fruits that are lowest in sugar are some of the highest in nutritional value, including antioxidants and other phytonutrients.
Fruits Lowest in Sugar
- Small Amounts of Lemon or Lime
- Rhubarb
- Raspberries
- Blackberries
- Cranberries
Fruits Low to Medium in Sugar
- Strawberries
- Casaba Melon
- Papaya/Paw Paw
- Watermelon
- Peaches
- Nectarines
- Blueberries
- Cantaloupes/Rock Melon
- Honeydew Melons
- Apples
- Guavas - Pineapple Guavas (Feijoa) and Strawberry Guavas are probably similar, but information that directly compares them is not available
- Apricots
- Grapefruit
Fruits Fairly High in Sugar
- Plums
- Oranges
- Kiwifruit
- Pears
- Pineapple
Fruits Very High in Sugar
- Tangerines
- Cherries
- Grapes
- Pomegranates
- Mangos
- Figs
- Bananas
- Dried Fruit, such as Dates, Raisins, Dried Apricots and Prunes