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Barrett’s Disease is a syndrome where the cells in the oesophagus undergo change usually from chronic reflux or gastritis. The condition is considered to be a risk factor in the development of oesophageal cancer. As with Gastro oesophageal Reflux Disease (GORD), a diet which looks at minimising triggers for reflux and repairing the function of the digestive system is useful in the control and maintenance of the disorder. Ideally identification of triggers in your current lifestyle and diet can be aided by a Naturopathic consultation or by visiting a qualified practitioner who specialises in this disorder. The following may be useful to get you started:
 
When it comes to diet there are several reflux triggers which can be avoided these include tomato sauce, spicy or rich foods, orange juice, coffee and carbonated sodas. Certain foods, such as chocolate and peppermint may also lead to heartburn by relaxing the lower oesophageal valve and should be avoided. The evening meal should be small and it is best not to eat or drink anything except water for several hours before bedtime. You will also benefit by ensuring your diet consists of a wide variety of fruit and vegetables. It is also important to consider the state of mind which you eat in. Eating while stressed, upset or angry will more than likely trigger a bout of reflux.
 
I have listed some supplements that you may want to consider:
 
Antioxidants: vitamins, minerals and supplements that stop the oxidation "damage" of cells and substances in your body. Antioxidants are considered essential in preventing damage and are often used in cancer prevention and anti-ageing protocols. There are many different formulas on the market containing antioxidants and I would advise you to ask instore for a high strength antioxidant to suit your needs.

Slippery elm: A soothing, healing plant fibre that can be used to reduce the burning sensation of reflux and to coat the oesophagus with a slimy film reducing the effects of rebellious stomach acid. In your case I would suggest adding 1 teaspoon of slippery elm to water and drinking at the end of a meal. The fibre which swells and expands in water will form a "boat" over the stomach contents decreasing the amount of material that is refluxed.

Probiotics: beneficial bacteria is essential when there are any digestive symptoms. Using a quality high strength probiotic daily will aid in the repair and maintenance of the digestive system.

Licorice: In herbal medicine the herb Licorice (not the confectionary) is used in the treatment of reflux disorders. This herb can be introduced in the form of herbal tea or prescribed in liquid or supplemental form to reduce inflammation in the gastrointestinal tract. This herb also has an effect on the nervous system. Caution: people who have issues with their blood pressure should seek medical or professional advice before using this herb.

Meadowsweet: a traditional and gentle herbal remedy that soothes the digestive system and reduces reflux. This herb can be prescribed by your naturopath as part of a blend. There are some commercial supplements on the market.

Chamomile: a valuable and often underrated herb. Chamomile is effective in settling digestion, reducing reflux, calming the nervous system and stimulating effective digestion. If you are drinking Chamomile as a herbal tea ensure that you are using a high grade product or premium organic product such as Highland herbs or Bronzewing herbals. Inferior grade products or older herb are not as medicinally effective.
 
Apple Cider Vinegar: Some people find they respond well to apple cider vinegar. This remedy is not for everyone with mixed reports from reflux sufferers saying that it either helped a lot or it made it worse. If you are willing to try apple cider vinegar as a digestive enhancer you may want to consider the following. I find it works the best in people who experience reflux 1-2 hours or more after eating. This type of reflux suggests ineffective breakdown of foods in the stomach causing a fermentation of the ingested food. This fermentation creates gasses that eventually lead to a reflux. This type of reflux is considered to be from a deficiency of digestive enzymes and acids not from an over acid digestion. The introduction of apple cider vinegar 1 teaspoon in water daily helps the body to re-establish its digestive juices.
 
A professionally prescribed Naturopathic protocol will aid in reducing your reflux problem. Everyone is different and many factors need to be considered to tailor a protocol that is effective for you.

The information presented on this page has been prepared by a fully qualified naturopath and is for educational purposes only. It does not take into consideration your specific circumstances and is not intended to replace the services of a health practitioner. Any application of the material in this text is at the reader’s discretion and sole responsibility. If you have a persistent health condition or your symptoms are severe please consult a qualified healthcare provider.