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Throughout my work at Flannerys I am often referred customers by mothercare nurses to supply herbal formulas for increasing milk production. Fortunately there are several herbs that seem to increase the supply of breast milk. These herbs fall into a category of herbs called galactagogues. A galactagogue is anything that promotes lactation, or milk production. Most of the herbs in this category can be used as either a tea, liquid tincture or as a capsule. If you are wanting a combination, it is often better to use the tea or liquid tincture forms. Some of these herbs include: Fennel, Fenugreek, Shatavari (asparagus root), Blessed thistle and alfalfa.

As you can see some of these herbs can be incorporated into your diet (fenugreek in curries, fennel in soups and salads, alfalfa in salads and juices).

It is also important to look at your stress levels and their impact on your milk supply. Of course with a young baby there are "normal" stresses, but you need to be mindful of anything that is placing an added burden on your nervous system. These burdens and stressors can also be supported by the use of herbal remedies, teas and supportive foods which are dependent upon the situation.

Some basic suggestions include making sure you drink adequate water to stay hydrated, incorporating nutrient rich vegetables and fruits in your diet and eating wholegrains like oats for slow release energy. It is also a good idea to continue with the same pregnancy multivitamin or pregnancy and breastfeeding vitamins you took prior to the baby’s birth. The intake of these extra nutrients ensures that your body is not sacrificial to the nutritional requirements of the baby.

I encourage you to come instore and discuss your needs with one of our qualified Naturopaths so that they can find a product that is suitable for you.

The information presented on this page has been prepared by a fully qualified naturopath and is for educational purposes only. It does not take into consideration your specific circumstances and is not intended to replace the services of a health practitioner. Any application of the material in this text is at the reader’s discretion and sole responsibility. If you have a persistent health condition or your symptoms are severe please consult a qualified healthcare provider.