A decline in libido/sexual function and arousal is a difficult situation for many men and women, however there are some therapies which may be of assistance. Low sexual desire may be caused by a number of different reasons; some of these are low kidney energy, menopause, low self esteem, hormonal imbalances, age, side effects of medications and low energy levels.
Many women experience low libido and other complications which contribute to a decrease in the sensitivity of the sex organs. Foods and herbs which may help to stimulate sexual drive are known as aphrodisiacs.
- Acupuncture may be of assistance to stimulate the reproductive organs and potentiate sex hormones
- DHEA may help to improve sexual performance by stimulating testosterone production which has an effect on sexual desire.
- The following are herbs which have an aphrodisiac effect in encouraging sexual desire, circulatory stimulation and performance and may help to increase lubrication by stimulating sexual desire: Ephedra, Horny Goat Weed, Maca, Yohimbe, Tribulus, Ashwaganda, Ginseng, Wild Oats, Gotu Kola, Shatavari, Muira Puama and Damiana.
- B Vitamins may improve sexual desire.
- The amino acids Tyrosine and Arginine may improve sexual desire by influencing dopamine (happy hormone) production in the brain.
- Take the time to be stimulated before sexual intercourse.
- A cream such as Sylk gel may be used for external application to enhance the sensitivity of the sexual organs.