Naturopath's Answer
There are many reasons behind why people experience loss of hair. Most commonly it is caused by exposure of the hair or scalp to burns, x-rays, scalp injury, and certain chemicals (including those used to purify swimming pools, and to bleach, dye, and perm hair). Normal hair growth usually returns once the cause is eliminated. Dietary mineral deficiencies have also been implicated in hair loss, particularly deficiency of zinc, selenium, silica and copper and iron deficiency. The oral contraceptive pill, thyroid imbalances, liver toxicity, hormonal disorders and nervous system stress may also be a contributing factor for many women.
Skin, hair and nails are chemically related. Basic requirements for the health of these structures include adequate intakes of nutrients such as protein, essential fatty acids, minerals and vitamins. Improving diet, reducing stress and abstaining from using chemicals on the hair will improve the health of the hair gradually, please do not expect fast miracles. A time frame of around 3 months should be given to address nutritional and structural reasons behind hair loss. Please investigate any underlying causes of thinning hair with your Healthcare professional.
Tips for improving the strength and growth of the hair:
• Biotin is an essential vitamin which has been found in clinical trials to strengthen the hair
• Silica is concentrated in the nails, hair and skin and contributes to collagen formation to help it to strengthen. Consider taking the Hubner Liquid Silica to provide nutrients as building blocks for hair growth
• Zinc helps maintain the structural integrity of the nails, hair and skin and is a common nutritional deficiency seen in hair loss cases
• Emu oil can be used topically on the scalp to reduce the resting phase of the hair follicles and promote circulation
• Folic acid, iron, manganese, beta-carotene and vitamin B5 all assist with metabolism of nutrients important for nails, hair and skin
• Protein is an important food group which contributes to the overall health and quality of the hair. Ensure that you eat enough protein each day as the amino acids found in protein sources are the building blocks which help to strengthen the hair
• For healthy hair and scalp choose a diet rich in fresh fruit and vegetables, especially leafy green vegetables, and suggest you eat some good protein sources everyday. It is important to have a balanced diet to ensure your hair receives sufficient nutrients to stay strong and healthy
• It is recommended that you avoid shampoos, conditioners and hair products which use Sodium Lauryl Sulphate. Some brands which do not use this harsh chemical are Jurlique, Aveda and Alchemy.
The information presented on this page has been prepared by a fully qualified naturopath and is for educational purposes only. It does not take into consideration your specific circumstances and is not intended to replace the services of a health practitioner. Any application of the material in this text is at the reader’s discretion and sole responsibility. If you have a persistent health condition or your symptoms are severe please consult a qualified healthcare provider.